Yoga resources are provided to support your recovery. Please remember that replays are different than live classes where immediate feedback and support can be provided. Only you know your own body and limits. Like any exercise, please consult your physician with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in these videos are suitable for all persons, and due to the nature of the recording, live feedback can’t be provided. The instructors are not liable for any injury, accident, or health impairment befalling a viewer of these classes, or any individual utilizing the techniques suggested in this video.

Playlists accompanying each class are linked in the caption of the video. All playlists are referenced at the beginning of class and can be found on Spotify under Amanda Enlow’s profile.