The Southern Belle

Uncategorized

June 25, 2025

I was raised with a lot of southern rules that created a picture of perfection to the outside world. The ones like, “ Amber that’s not very lady-like”, “Amber cross your legs you have a dress on”, “Amber ladies don’t curse”, “If you don’t have anything nice to say, don’t say anything at all”.  Then there were a lot of unspoken rules too, “be seen and not heard”, “always respect your elders”, “don’t have needs”, “take care of yourself”, “trust no one”, “It’s not always about you”. 

Rules, rules, rules. I was masterful at following rules to either blend in and go unnoticed or achieve the highest and best acknowledgement because any less was never enough. I never had the courage to question the rules. What if the elder was abusive? Why is it dualistic -where only one person can be right? What is “nice”?

The intention was good, but the message was: don’t be honest, don’t tell the truth, don’t be yourself, everyone else’s opinion is more important than your own, even if you’re right-bite your tongue, you’re unimportant, no one is reliable, and don’t have feelings that is weak. This is not about blame and fault. My parents were only continuing the way they were raised. And lets be real, this is also cultural. Perfectionism is pervasive and contagious; it uses the ammunition of shame to destroy sense of self. 

I’m no southern bell and never will be. I wear flip flops year around, even with a dress (which is rare). I curse A LOT, I make my opinion just as important as others, I’ve learned to trust and allow others to support me.  My feelings can’t be wrong and life isn’t black and white. It is about ME, in my life, as a recovering perfectionist living in grace and permission. 

share this with someone you care about:

Start improving your mental health with  therapy. Click here to begin your journey.


At The Healing Collective, we don’t just assign you to the next available therapist — we take the time to truly understand your needs, preferences, and goals.
Through a thoughtful matching process, we pair you with a therapist whose style and specialization align with what you're looking for — so you can begin your healing journey feeling supported from the very first session.

Because when you feel safe, seen, and understood, real healing can happen.

Effective therapy starts with the right connection.

Here's how to start the matching process:

Complete the Client Inquiry Form

Tell us a bit about yourself. Our Intake Coordinator, Liza, will review your form and reach out within 24 hours to guide you through the next steps.


Step One

Review

After reviewing your information, Liza will offer you the opportunity to schedule your first appointment with the perfect therapist for you. Not sure if you’re ready to proceed with your first appointment? Liza can also offer a 30 minute consult with one of our licensed clinicians.

Step two

Begin Your Healing Journey

Once you’ve decided which path you want to take to move foward, Liza will support you on your way to your first appointment. From there, you’ll embark on a personalized path toward healing, supported by our dedicated team.

Step three

Inquiry Form

You don’t have to know exactly what you need — you just have to know you're ready for things to feel different.



Therapy doesn’t have to start with commitment.
It can start with a conversation.


Not quite sure if you’re ready to become a client ?

Book a 30-min consult to discuss your needs, ask questions, and determine if our services align with your healing goals.

Inquiry Form

free resource

5 ways to know if you might be suffering from codependency

download